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strength + 3 miles. just some light arms - biceps/back, the gym has lost some machines, to put it kindly, and i dont' really remember how to lift on a limited budget, kind of embarrassing! also i've been craving nothing but baked doritoes, bugles, and girl scout ice cream, and have succumbed to the cravings. which is fine in and of itself, except that after i'm done, i'm not hungry for healthy stuff. at least i finished the doritoes, so that makes room for more healthy options.