tired, but trying to avoid cranky :)
8 minute miles x 3. going for a lighter week to give my muscles a chance to rest up for next week, when i think the haldigon training starts? can anyone confirm that?
anyway, i've decided the treadmills at the gym are harder than the ones in barringer, either that or i'm dehydrated from too much coffee and too little sleep and too much stress. or all of the above, it's not been a fabulous week. so i guess i should be unlazy and haul my ass to the gym and avoid convenience just for convenience's sake. on the bright side, AC this weekend, baby! woo!
it's gonna be forever before i reach bucknell, but boy will it be sweet!
anyway, i've decided the treadmills at the gym are harder than the ones in barringer, either that or i'm dehydrated from too much coffee and too little sleep and too much stress. or all of the above, it's not been a fabulous week. so i guess i should be unlazy and haul my ass to the gym and avoid convenience just for convenience's sake. on the bright side, AC this weekend, baby! woo!
it's gonna be forever before i reach bucknell, but boy will it be sweet!
2 Comments:
At 1:40 PM, Becky said…
This is a book I read that got me thinking (OK, can't seem to get a link here...I'll post it on my blog.)
Optimal Muscle Performance and Recovery.
It turned out to be a quasi-advertisement for a sports drink, but it was still sort of interesting, for me anyway. I'm not in med school always reading about the human body...
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