only tuesday

exhausted as crap, but hoped that the natural high from running would get me over the afternoon hump of 2pm sleepiness, which naturally occurred during another boring-ass small group. successful during workout, but eyeing up my comfy looking sofa currently just beyond my left shoulder. it's an every day battle.
anyway, to log in my miles today, i did 3/4 warmup, 6x400 in 1:45 with about a 200 slow run in between each. warmed down with another 3/4 for an even (almost) 4.