friday!
ran a 4-miler on the treadster at just under a 9-mile per hour pace, although it was with a taper. anyway, felt good, good start to the weekend :)
posted by kate @ 5:06 PM
ran a 4-miler on the treadster at just under a 9-mile per hour pace, although it was with a taper. anyway, felt good, good start to the weekend :)
posted by kate @ 5:06 PM
2 Comments:
At 1:56 PM,
cb said…
good work girl!!! i brought stuff home to run outside but there's snow here!!! ridiculous. the y will have to do.
At 11:50 AM,
Becky said…
sweet!!
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