my plan is to definitely up the amount of workouts per week (ie 1). today was another treadmill workout - 1 mile at 6, 1.25 at 6.5 and about 6.4 for the last .75 miles, for a total of 3. broad street WILL happen!
posted by kate @ 5:19 PM
2 Comments:
At 9:35 AM,
cb said…
Wow, that's a 50% mileage increase in a week. Higdon starts in a week!!
At 6:30 PM,
Becky said…
that's the spirit!!
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