catch up
the good news: i have been running/working out. the bad news, not nearly enough to be prepared for broad street. however, i haven't given up hope yet. so here's my quick catch-up on activities...
friday's run was not as far as i'd hoped, but it was outside and with hills, so that's something at least. my body was all stiff from it, but not sore, so that's a plus.
the week before ran a treadmill of 2 miles plus weights and squats on tuesday. just didn't have it in me.
and the sunday before that, did a speed workout of 800's hard and 400's easy for a total of 3.25 miles.
this is not good, but at least it's something, right? still hoping for broadstreet. gotta get the miles up, up, up...
friday's run was not as far as i'd hoped, but it was outside and with hills, so that's something at least. my body was all stiff from it, but not sore, so that's a plus.
the week before ran a treadmill of 2 miles plus weights and squats on tuesday. just didn't have it in me.
and the sunday before that, did a speed workout of 800's hard and 400's easy for a total of 3.25 miles.
this is not good, but at least it's something, right? still hoping for broadstreet. gotta get the miles up, up, up...
posted by kate @ 6:07 PM
1 Comments:
At 9:58 PM,
Becky said…
it's all mental and i say as long as you're thinking about Broad St., you're halfway there! Woo!
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