posted by kate @ 1:23 PM
At 8:09 PM, Becky said…
kate, forgive my idiocy, but I'm lost. I have no idea what you did. 730 miles?
At 8:15 PM, kate said…
7:30 minute miles - lazy typing :)
At 10:39 PM, cb said…
what does "pacing down" mean?
At 9:56 PM, kate said…
it was a lower time, so i said pacing down. hal training said to do race pace...
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4 Comments:
At 8:09 PM, Becky said…
kate, forgive my idiocy, but I'm lost. I have no idea what you did. 730 miles?
At 8:15 PM, kate said…
7:30 minute miles - lazy typing :)
At 10:39 PM, cb said…
what does "pacing down" mean?
At 9:56 PM, kate said…
it was a lower time, so i said pacing down. hal training said to do race pace...
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