art show

this sounds complicated to write, but hal seems to explain it better than me anyway. he's the professional...
4x800 at 7 min mile pace with a quarter mile in between at a slow run, all in all for a total of 4 miles in 30:45 at a 0.5% incline. hehe, that puts me directly over the susquehanna river.
going to see jefferson's art collection with the pma's docent tonight with bakery goods - great art and yummy desserts, this is my kind of night :)