lead legs and motivation

after a surprisingly terrific day and some inspiration from andrea during my cvpf visit, i went out for a run. i upped the mileage just a bit and definitely was running on empty by the end of it, but still tried to push it as much as i could (which is, granted not very much). and now i'm beet red :) so, did a loop from the apt around the art museum and back to the walnut street bridge, cooled down the rest of the way back. i can feeling my running legs slowly returning, but they have zero indurance and i look like molasses. must remedy.
to brian