i love this weather too

20 min warm up on the bike...then the 45 min tempo run, got in 5.75 miles at 0.5%. felt like utter utter crap but pushed on thru as best i could. i hope everything is still in good shape tomorrow and i don't regret pushing thru. felt a few weird muscles, but not sure why considering i warmed up real good and have been running these distances frequently. blah!

almost there!