late night
5 on the treadster, miles 2 and 4 went hard. felt really great, but thought it important to do the mile intervals. heart rate was about 85% i think at the end, but dropped to 60% within a few minutes of walking, so i think that's about right.
marathon!
marathon!
posted by kate @ 11:02 PM
2 Comments:
At 10:25 AM,
Becky said…
Wow, you've run a marathon? That's nuts!? Do you have to do your route everyday on that thing or does it automatically do it for you? Keep it up, girl!
At 11:28 AM,
cb said…
impressive kate! five miles in one shot! i'm attempting my first speed work of this training round tonight...
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