ding after bruise after ding

trying to not injure all the oddly sore things i have going on, so i warmed up for a long time. started at 6.2 and increased it every minute by 0.1 mph until i reached 7.6 at the 15 min mark. then finished up 4 miles at that pace. now my calf is sore on the other leg. i just can't win!!
at least i heard the coolest systolic murmur today. although that's not a good thing for the patient, it was a great learning experience for me and the patient was so nice to let me listen.

update
it's the coolest thing, as i'm writing in my miles, i actually can picture driving along this road. i miss bucknell!!