speed
speed workout today. had dinner at mixto and i think the plantains gave me some extra energy. warmed up for 5 min, then alternated 800m at a 7 min/mi pace with 400m at 8 min/mi pace for a total of 3.5 miles at 1.0%. it is freaking hot today (and in the gym).
posted by kate @ 9:40 PM
2 Comments:
At 9:16 PM,
Becky said…
Yes, Andrea and I commisserate (sp?) about this all the time. LAF is damn hot all the time!!! I like to sweat, but come on!!
At 11:24 PM,
kate said…
that's ridiculous. they should have the a/c pumping!!! i feel like my building has an excuse kind of...mostly b/c jefferson is lame :)
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