motivation lacking to go run or other adventerous gymmish things - so i'm starting out slower - and doing some on-demand videos! today i did holly's and kendra's videos. yes, that holly and kendra. my show isn't on every sunday right now (stupid simple life crap), so i can get my fill this way while trying to work my flexibility and muscles back into better shape so that the running feels better on my body :) yay!

just a head's up for you or anyone you know. i'm thinking of selling my bike and all accessories. i'm just not finding much use for it. anyway, figured i'd give the head's up before posting it online or something...
happy exercisings :)

3 miles on the tread, varied speeds

day off

went for a spin around brian's neighborhood. all you get is down one slow hill, right up another one. then to top it off at the very end of the run to get back to his development, you have one last quick steep hill. cheers.

motoring

penn

did the penn loop, just out, past franklin field (which was closed, preventing me from taking a few laps, but then again, i didn't try very hard to get in), and back down walnut and a few zigzags to get my time up. estimating a pinch under 2.5

total

running in the rain

a bit over 2 mile route in a sprinkling rain, which was quite nice. felt faster but time-wise, really don't think that i was. anyway, i think i should start a new running goal, last time the goal was to run to bucknell and hopefully farther (accomplished), so this time maybe i will run down 95 to visit brian, and then on to the delaware shores...yes, that's my goal, crossing some state boundaries this time. here we go!

on route to 95

forced myself to get out and do something yesterday, so did a 20minute jaunt around the area. was hot as hell, but i felt better already than i did last week... a good plus. my goal is just to keep on getting out there. be in some sort of shape. and i can go from there.
congrats to becky on her pedals purchase!!! i'm so excited for you!!!